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Posts Tagged ‘lentils’

 
This is an amazingly tasteful, easy to make, inexpensive, energy-packed soup. It is extensively nutritious : loaded with fiber-rich barley, iron-rich lentils, antiviral and antibacterial onions and garlic and immune system boosting ginger. This soup will get you up when you are down. It is perfect on a cold winter morning.
 
1 onion, chopped
4-5 cloves garlic, chopped
1 tablespoon fresh ginger, chopped
2 dried hot chili peppers, chopped
2/3 cup black lentils, rinsed
1/2 cup pearl barley
10 button mushrooms, sliced
2 cups vegetable broth
1/2 cup soy milk
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1 tablespoon olive or canola oil
Salt and pepper, to taste
 
Heat oil in a large saucepan. Add chopped onion and salt, saute for about 5 minutes, until they become translucent. Add garlic and ginger, saute for a few minutes more. Add chopped dried chili peppers, ground cumin, cinnamon and coriander, saute for 3 more minutes, until everything becomes fragrant. Add vegetable broth and soy milk, bring to a boil. Add lentils, barley and freshly cracked black pepper. Simmer for about 10 minutes, add the sliced mushrooms. Simmer for about 25 minutes more. Taste and adjust spices.
 
Top with chopped tomatoes, plain yogurt and/or fresh coriander.
 

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